Sam Wang 2015/04/28 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 7 months 24 days
Run a total of 44.7 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 8 months 27 days
Run a total of 470.7 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 8 days
Run a total of 643.5 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 10 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 2 months 27 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 10 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 12 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 5 days
Run a total of 332.7 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 10 months 29 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 9 months 21 days
Run a total of 1699.0 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 11 months 17 days
Run a total of 1675.5 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 8 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 8 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 1 months 28 days
Run a total of 1533.0 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 10 months 27 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 4 months 24 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 2 days
Run a total of 395.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 15 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 5 days
Ride a total of 765.0 km

TBike 小綠
You have already used 6 years 7 months 12 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 1 months 22 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 39
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 74

Running Experience : 14 Year (Joined races)
Total Distance :

24981.9 km |

1759.7 km
2024 Year :

2536.3 km |

332.8 km

2024	(km)	(km)
Nov	39.2	0.0
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

12.1 km | 01:01:38 | 05:05/km

日期: 2015-04-28 21:12 - 卡路里: 680 Cal - 溫度: 24°C - 濕度: 70%

Pace: 04'43" / 05'03" / 05'03" / 05'14" / 05'03" / 04'57" / 05'13" / 04'47" / 04'49" / 05'43" / 05'05" / 05'20" / 05'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'38"

(04'38")

04'39"

993 / 993

05'03"

(09'41")

05'02" (+00'23")

1002 / 1995

05'08"

(14'49")

05'05" (+00'26")

1007 / 3002

05'14"

(20'03")

05'12" (+00'33")

1005 / 4008

05'03"

(25'06")

05'02" (+00'23")

1002 / 5011

展開計圈分析

台北市

Sam Wang

在自行車道上迷了路的龜！

留言

輕鬆跑，前二天跑完風櫃嘴，心肺似乎增長了不少！ :-D

4月累積里程 : 202.90 km

PUMA Mobium Elite 累積 : 1066.8 km

Android - samsung GT-I9300 上傳 | 9 years ago

威諾, 李百信和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'43"	00:04'43"
2	05'03"	00:09'46"
3	05'03"	00:14'49"
4	05'14"	00:20'03"
5	05'03"	00:25'06"
6	04'57"	00:30'03"
7	05'13"	00:35'16"
8	04'47"	00:40'03"
9	04'49"	00:44'52"
10	05'43"	00:50'35"
11	05'05"	00:55'40"
12	05'20"	01:01'00"
12.1	05'32"	01:01'38"