42.3 km | 05:11:32 | 07:22/km日期: 2013-05-19 06:32 - 總爬升: 464 m - 卡路里: 3274 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'52" / 06'09" / 06'02" / 06'08" / 05'58" / 06'41" / 06'03" / 07'18" / 06'00" / 06'00" / 07'04" / 06'21" / 05'58" / 06'29" / 06'42" / 07'51" / 08'11" / 06'43" / 08'23" / 07'02" / 06'56" / 07'48" / 06'44" / 08'01" / 08'19" / 06'38" / 07'55" / 06'18" / 07'34" / 08'12" / 07'44" / 08'09" / 07'37" / 10'02" / 09'58" / 09'21" / 09'02" / 07'42" / 06'20" / 08'51" / 10'09" / 06'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 07'03" (+01'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'41" (+00'43") | 1000 / 15000 |
| 16 | | 07'50" (+01'52") | 1000 / 16000 |
| 17 | | 08'10" (+02'12") | 1000 / 17000 |
| 18 | | 06'43" (+00'45") | 1000 / 18000 |
| 19 | | 08'23" (+02'25") | 1000 / 19000 |
| 20 | | 07'01" (+01'03") | 1000 / 20000 |
| 21 | | 06'56" (+00'58") | 1000 / 21000 |
| 22 | | 07'47" (+01'49") | 1000 / 22000 |
| 23 | | 06'43" (+00'45") | 1000 / 23000 |
| 24 | | 08'01" (+02'03") | 1000 / 24000 |
| 25 | | 08'18" (+02'20") | 1000 / 25000 |
| 26 | | 06'38" (+00'40") | 1000 / 26000 |
| 27 | | 07'54" (+01'56") | 1000 / 27000 |
| 28 | | 06'17" (+00'19") | 1000 / 28000 |
| 29 | | 07'35" (+01'37") | 1000 / 29000 |
| 30 | | 08'11" (+02'13") | 1000 / 30000 |
| 31 | | 07'43" (+01'45") | 1000 / 31000 |
| 32 | | 08'09" (+02'11") | 1000 / 32000 |
| 33 | | 07'35" (+01'37") | 1000 / 33000 |
| 34 | | 10'02" (+04'04") | 1000 / 34000 |
| 35 | | 09'58" (+04'00") | 1000 / 35000 |
| 36 | | 09'20" (+03'22") | 1000 / 36000 |
| 37 | | 09'02" (+03'04") | 1000 / 37000 |
| 38 | | 07'41" (+01'43") | 1000 / 38000 |
| 39 | | 06'20" (+00'22") | 1000 / 39000 |
| 40 | | 08'51" (+02'53") | 1000 / 40000 |
| 41 | | 10'08" (+04'10") | 1000 / 41000 |
| 42 | | 06'49" (+00'51") | 1000 / 42000 |
| 43 | | 05'13" | 284 / 42284 |
5月累積里程 : 192.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 06'41" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 07'18" | 00:51'11" |
| 9 | 06'00" | 00:57'11" |
| 10 | 06'00" | 01:03'11" |
| 11 | 07'04" | 01:10'15" |
| 12 | 06'21" | 01:16'36" |
| 13 | 05'58" | 01:22'34" |
| 14 | 06'29" | 01:29'03" |
| 15 | 06'42" | 01:35'45" |
| 16 | 07'51" | 01:43'36" |
| 17 | 08'11" | 01:51'47" |
| 18 | 06'43" | 01:58'30" |
| 19 | 08'23" | 02:06'53" |
| 20 | 07'02" | 02:13'55" |
| 21 | 06'56" | 02:20'51" |
| 22 | 07'48" | 02:28'39" |
| 23 | 06'44" | 02:35'23" |
| 24 | 08'01" | 02:43'24" |
| 25 | 08'19" | 02:51'43" |
| 26 | 06'38" | 02:58'21" |
| 27 | 07'55" | 03:06'16" |
| 28 | 06'18" | 03:12'34" |
| 29 | 07'34" | 03:20'08" |
| 30 | 08'12" | 03:28'20" |
| 31 | 07'44" | 03:36'04" |
| 32 | 08'09" | 03:44'13" |
| 33 | 07'37" | 03:51'50" |
| 34 | 10'02" | 04:01'52" |
| 35 | 09'58" | 04:11'50" |
| 36 | 09'21" | 04:21'11" |
| 37 | 09'02" | 04:30'13" |
| 38 | 07'42" | 04:37'55" |
| 39 | 06'20" | 04:44'15" |
| 40 | 08'51" | 04:53'06" |
| 41 | 10'09" | 05:03'15" |
| 42 | 06'48" | 05:10'03" |
| 42.3 | 05'16" | 05:11'33" |
留言 
展開計圈分析
