21.4 km | 01:53:31 | 05:18/km日期: 2015-04-25 17:00 - 卡路里: 1539 Cal - 總步數: 20824 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'46" / 04'50" / 04'57" / 04'57" / 05'00" / 05'04" / 05'06" / 04'53" / 05'03" / 05'08" / 05'15" / 05'12" / 05'18" / 05'16" / 05'41" / 05'25" / 05'27" / 05'37" / 06'03" / 05'55" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1000 / 1000 | 183 / 114 |
| 2 | | 04'49" (+00'04") | 1002 / 2003 | 187 / 110 |
| 3 | | 04'55" (+00'10") | 1005 / 3008 | 188 / 107 |
| 4 | | 04'59" (+00'14") | 992 / 4000 | 189 / 106 |
| 5 | | 05'00" (+00'15") | 1008 / 5009 | 185 / 107 |
| 6 | | 05'05" (+00'20") | 996 / 6006 | 186 / 105 |
| 7 | | 05'06" (+00'21") | 998 / 7004 | 187 / 104 |
| 8 | | 04'53" (+00'08") | 999 / 8004 | 188 / 108 |
| 9 | | 05'03" (+00'18") | 999 / 9003 | 188 / 105 |
| 10 | | 05'07" (+00'22") | 1000 / 10004 | 186 / 104 |
| 11 | | 05'13" (+00'28") | 1003 / 11008 | 186 / 102 |
| 12 | | 05'14" (+00'29") | 991 / 12000 | 186 / 102 |
| 13 | | 05'16" (+00'31") | 1006 / 13006 | 186 / 101 |
| 14 | | 05'18" (+00'33") | 1001 / 14007 | 184 / 102 |
| 15 | | 05'39" (+00'54") | 994 / 15002 | 171 / 102 |
| 16 | | 05'26" (+00'41") | 1003 / 16006 | 180 / 101 |
| 17 | | 05'27" (+00'42") | 998 / 17004 | 183 / 100 |
| 18 | | 05'36" (+00'51") | 1000 / 18005 | 183 / 96 |
| 19 | | 06'03" (+01'18") | 997 / 19002 | 170 / 96 |
| 20 | | 05'55" (+01'10") | 1002 / 20004 | 182 / 92 |
| 21 | | 06'14" (+01'29") | 1001 / 21006 | 171 / 93 |
| 22 | | 06'06" (+01'21") | 371 / 21377 | 183 / 89 |
4月累積里程 :
73.41 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 05'04" | 00:29'34" |
| 7 | 05'06" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 05'03" | 00:44'36" |
| 10 | 05'08" | 00:49'44" |
| 11 | 05'15" | 00:54'59" |
| 12 | 05'12" | 01:00'11" |
| 13 | 05'18" | 01:05'29" |
| 14 | 05'16" | 01:10'45" |
| 15 | 05'41" | 01:16'26" |
| 16 | 05'25" | 01:21'51" |
| 17 | 05'27" | 01:27'18" |
| 18 | 05'37" | 01:32'55" |
| 19 | 06'03" | 01:38'58" |
| 20 | 05'55" | 01:44'53" |
| 21 | 06'15" | 01:51'08" |
| 21.4 | 06'18" | 01:53'31" |
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