17.2 km | 01:56:36 | 06:45/km日期: 2021-09-27 18:39 - 平均心率: 94 - 卡路里: 1320 Cal - 平均步頻: 160
Pace: 06'59" / 07'27" / 06'47" / 05'53" / 06'39" / 06'16" / 07'10" / 06'36" / 06'30" / 06'33" / 06'41" / 06'29" / 06'07" / 06'41" / 06'33" / 07'19" / 07'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 07'26" (+01'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+01'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'48") | 1000 / 14000 |
| 15 | | 06'33" (+00'40") | 1000 / 15000 |
| 16 | | 07'18" (+01'25") | 1000 / 16000 |
| 17 | | 07'39" (+01'46") | 1000 / 17000 |
| 18 | | 09'24" (+03'31") | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'27" | 00:14'26" |
| 3 | 06'47" | 00:21'13" |
| 4 | 05'53" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 06'16" | 00:40'01" |
| 7 | 07'10" | 00:47'11" |
| 8 | 06'36" | 00:53'47" |
| 9 | 06'30" | 01:00'17" |
| 10 | 06'33" | 01:06'50" |
| 11 | 06'41" | 01:13'31" |
| 12 | 06'29" | 01:20'00" |
| 13 | 06'07" | 01:26'07" |
| 14 | 06'41" | 01:32'48" |
| 15 | 06'33" | 01:39'21" |
| 16 | 07'19" | 01:46'40" |
| 17 | 07'39" | 01:54'19" |
| 17.2 | 09'20" | 01:56'39" |
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