|  全馬 | 05:00:34 | 07:07/km | 第7馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 05:00:34 | | 總名次 | 174 / 606 | | 分組名次 | 24 / 95 | | 平均速度 | 07:07/km |
comewish  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+04'20") | 01:06'32" (+11'40") | | 00:35'12" (+08'12") | | 00:27'00" | 00:54'52" | | 00:27'52" (+00'52") | | 00:41'56" (+14'56") | 01:40'24" (+45'32") | | 00:58'28" (+31'28") | | 00:36'28" (+09'28") | 01:07'28" (+12'36") | | 00:31'00" (+04'00") | |
日期: 2015-04-26 06:04 - 總爬升: 1262 m - 卡路里: 2203 Cal - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'36") | 1010 / 1010 | | 2 | | 06'38" (+02'03") | 997 / 2007 | | 3 | | 06'00" (+01'25") | 999 / 3006 | | 4 | | 06'08" (+01'33") | 998 / 4004 | | 5 | | 06'31" (+01'56") | 1000 / 5004 |
| 6 | | 06'01" (+01'26") | 1000 / 6004 | | 7 | | 06'54" (+02'19") | 995 / 6999 | | 8 | | 07'44" (+03'09") | 1008 / 8007 | | 9 | | 07'27" (+02'52") | 999 / 9006 | | 10 | | 07'04" (+02'29") | 1000 / 10006 | | 11 | | 07'11" (+02'36") | 1034 / 11040 | | 12 | | 06'11" (+01'36") | 956 / 11996 | | 13 | | 04'41" (+00'06") | 1004 / 13001 | | 14 | | 04'46" (+00'11") | 996 / 13997 | | 15 | | 06'06" (+01'31") | 1006 / 15003 | | 16 | | 04'35" | 989 / 15992 | | 17 | | 05'10" (+00'35") | 1000 / 16993 | | 18 | | 05'32" (+00'57") | 1010 / 18004 | | 19 | | 05'06" (+00'31") | 987 / 18991 | | 20 | | 06'27" (+01'52") | 1010 / 20002 | | 21 | | 05'41" (+01'06") | 996 / 20997 | | 22 | | 06'14" (+01'39") | 1002 / 22000 | | 23 | | 11'17" (+06'42") | 989 / 22990 | | 24 | | 10'05" (+05'30") | 1000 / 23990 | | 25 | | 10'43" (+06'08") | 999 / 24988 | | 26 | | 08'21" (+03'46") | 1000 / 25988 | | 27 | | 10'51" (+06'16") | 1002 / 26991 | | 28 | | 13'41" (+09'06") | 996 / 27987 | | 29 | | 12'28" (+07'53") | 1000 / 28988 | | 30 | | 12'12" (+07'37") | 1000 / 29988 | | 31 | | 12'25" (+07'50") | 1000 / 30988 | | 32 | | 06'56" (+02'21") | 998 / 31987 | | 33 | | 06'33" (+01'58") | 1000 / 32986 | | 34 | | 04'35" | 997 / 33983 | | 35 | | 04'41" (+00'06") | 1010 / 34993 | | 36 | | 05'43" (+01'08") | 993 / 35986 | | 37 | | 06'11" (+01'36") | 1002 / 36989 | | 38 | | 07'48" (+03'13") | 1000 / 37989 | | 39 | | 05'55" (+01'20") | 998 / 38986 | | 40 | | 05'33" (+00'58") | 992 / 39978 | | 41 | | 04'45" (+00'10") | 1008 / 40986 | | 42 | | 04'55" (+00'20") | 1002 / 41989 | | 43 | | 05'11" (+00'36") | 93 / 42083 |
風櫃嘴
第一趟用跑的上去 感覺還ok
回程後太陽露臉了 好熱又沒力
第二趟全程只能用走的 且感覺好遠 爬不回的坡 好慘
上上下下又陡的山路 真的很虐人 賽前宣言: 去爬山!! 4月累積里程 : 130.88 km  Asics TARTHERZEAL 2 累積 : 891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'36" | 00:12'40" | | 3 | 06'00" | 00:18'40" | | 4 | 06'08" | 00:24'48" | | 5 | 06'32" | 00:31'20" | | 6 | 06'00" | 00:37'20" | | 7 | 06'52" | 00:44'12" | | 8 | 07'48" | 00:52'00" | | 9 | 07'08" | 00:59'08" | | 10 | 07'24" | 01:06'32" | | 11 | 06'08" | 01:12'40" | | 12 | 06'36" | 01:19'16" | | 13 | 04'44" | 01:24'00" | | 14 | 04'40" | 01:28'40" | | 15 | 04'52" | 01:33'32" | | 16 | 05'52" | 01:39'24" | | 17 | 05'12" | 01:44'36" | | 18 | 05'28" | 01:50'04" | | 19 | 05'04" | 01:55'08" | | 20 | 06'16" | 02:01'24" | | 21 | 05'48" | 02:07'12" | | 22 | 06'00" | 02:13'12" | | 23 | 10'52" | 02:24'04" | | 24 | 10'00" | 02:34'04" | | 25 | 09'16" | 02:43'20" | | 26 | 10'04" | 02:53'24" | | 27 | 10'12" | 03:03'36" | | 28 | 13'24" | 03:17'00" | | 29 | 12'32" | 03:29'32" | | 30 | 12'16" | 03:41'48" | | 31 | 13'20" | 03:55'08" | | 32 | 07'12" | 04:02'20" | | 33 | 06'40" | 04:09'00" | | 34 | 04'36" | 04:13'36" | | 35 | 04'40" | 04:18'16" | | 36 | 05'32" | 04:23'48" | | 37 | 05'16" | 04:29'04" | | 38 | 08'36" | 04:37'40" | | 39 | 06'04" | 04:43'44" | | 40 | 05'32" | 04:49'16" | | 41 | 04'44" | 04:54'00" | | 42 | 05'00" | 04:59'00" | | 42.1 | 16'52" | 05:00'24" |
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