22.4 km | 01:55:18 | 05:09/km日期: 2015-04-25 06:01 - 總爬升: 355 m - 卡路里: 1167 Cal - 總步數: 22098 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 85%
Pace: 07'42" / 06'06" / 05'46" / 04'54" / 04'34" / 04'18" / 05'45" / 06'01" / 05'58" / 05'04" / 04'42" / 04'35" / 04'48" / 07'05" / 05'29" / 04'53" / 04'35" / 04'21" / 03'33" / 03'57" / 04'23" / 04'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+04'06") | 1002 / 1002 | 187 / 69 |
| 2 | | 06'06" (+02'32") | 999 / 2001 | 192 / 85 |
| 3 | | 05'44" (+02'10") | 1004 / 3005 | 193 / 89 |
| 4 | | 04'55" (+01'21") | 1003 / 4008 | 195 / 103 |
| 5 | | 04'33" (+00'59") | 1000 / 5009 | 199 / 109 |
| 6 | | 04'16" (+00'42") | 994 / 6004 | 201 / 116 |
| 7 | | 05'47" (+02'13") | 1002 / 7006 | 187 / 92 |
| 8 | | 06'02" (+02'28") | 999 / 8006 | 194 / 85 |
| 9 | | 05'57" (+02'23") | 1000 / 9006 | 194 / 86 |
| 10 | | 05'03" (+01'29") | 997 / 10004 | 194 / 101 |
| 11 | | 04'40" (+01'06") | 997 / 11001 | 197 / 108 |
| 12 | | 04'36" (+01'02") | 1004 / 12006 | 198 / 109 |
| 13 | | 04'49" (+01'15") | 995 / 13002 | 198 / 104 |
| 14 | | 07'04" (+03'30") | 1000 / 14002 | 152 / 92 |
| 15 | | 05'28" (+01'54") | 1001 / 15003 | 197 / 92 |
| 16 | | 04'54" (+01'20") | 996 / 16000 | 198 / 102 |
| 17 | | 04'32" (+00'58") | 1003 / 17003 | 197 / 111 |
| 18 | | 04'21" (+00'47") | 999 / 18003 | 199 / 115 |
| 19 | | 03'34" | 1000 / 19003 | 203 / 137 |
| 20 | | 03'57" (+00'23") | 1006 / 20010 | 201 / 125 |
| 21 | | 04'22" (+00'48") | 999 / 21009 | 198 / 115 |
| 22 | | 04'11" (+00'37") | 993 / 22002 | 197 / 120 |
| 23 | | 07'08" (+03'34") | 359 / 22361 | 118 / 118 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'06" | 00:13'48" |
| 3 | 05'46" | 00:19'34" |
| 4 | 04'54" | 00:24'28" |
| 5 | 04'34" | 00:29'02" |
| 6 | 04'18" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 06'01" | 00:45'06" |
| 9 | 05'58" | 00:51'04" |
| 10 | 05'04" | 00:56'08" |
| 11 | 04'42" | 01:00'50" |
| 12 | 04'35" | 01:05'25" |
| 13 | 04'48" | 01:10'13" |
| 14 | 07'05" | 01:17'18" |
| 15 | 05'29" | 01:22'47" |
| 16 | 04'53" | 01:27'40" |
| 17 | 04'35" | 01:32'15" |
| 18 | 04'21" | 01:36'36" |
| 19 | 03'33" | 01:40'09" |
| 20 | 03'57" | 01:44'06" |
| 21 | 04'23" | 01:48'29" |
| 22 | 04'11" | 01:52'40" |
| 22.4 | 07'15" | 01:55'18" |
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