10.0 km | 00:54:29 | 05:26/km日期: 2021-09-29 20:30 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'23" / 06'08" / 05'57" / 06'01" / 05'43" / 05'36" / 04'57" / 04'41" / 04'34" / 04'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 1000 / 1000 |
| 2 | | 06'07" (+01'39") | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 06'01" (+01'33") | 1000 / 4000 |
| 5 | | 05'43" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+01'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 04'57" | 00:40'45" |
| 8 | 04'41" | 00:45'26" |
| 9 | 04'34" | 00:50'00" |
| 10 | 04'29" | 00:54'29" |
| 10.0 | 02'32" | 00:54'30" |
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