10.1 km | 01:18:24 | 07:46/km日期: 2015-04-25 17:03 - 地點: 樟河濱 - 天氣: 涼 - 卡路里: 463 Cal
Pace: 00'09" / 05'24" / 07'08" / 07'03" / 07'15" / 07'43" / 09'36" / 07'09" / 07'49" / 09'53" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'08" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'43" (+00'46") | 1000 / 6000 |
| 7 | | 08'13" (+01'16") | 1000 / 7000 |
| 8 | | 07'09" (+00'12") | 1000 / 8000 |
| 9 | | 07'48" (+00'51") | 1000 / 9000 |
| 10 | | 09'53" (+02'56") | 1000 / 10000 |
| 11 | | 13'19" (+06'22") | 92 / 10092 |
4月累積里程 :
68.99 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'24" | 00:05'33" |
| 3 | 07'08" | 00:12'41" |
| 4 | 07'03" | 00:19'44" |
| 5 | 07'15" | 00:26'59" |
| 6 | 07'43" | 00:34'42" |
| 7 | 09'36" | 00:44'18" |
| 8 | 07'09" | 00:51'27" |
| 9 | 07'49" | 00:59'16" |
| 10 | 09'53" | 01:09'09" |
| 10.1 | 13'20" | 01:10'23" |
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