全馬 | 05:39:05 | 08:02/km | 第8馬官方成績 |
日期 | 2015-04-26 |
成績 | 05:39:05 |
總名次 | 316 / 606 |
分組名次 | 20 / 50 |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+05'25") | 01:17'21" (+15'01") |
| 00:42'42" (+13'28") |
| 00:29'14" | 01:02'20" |
| 00:33'06" (+03'52") |
| 00:43'45" (+14'31") | 01:39'52" (+37'32") |
| 00:56'07" (+26'53") |
| 00:47'14" (+18'00") | 01:24'16" (+21'56") |
| 00:37'02" (+07'48") |
|
日期: 2015-04-26 06:05 - 總爬升: 1168 m - 地點: 風櫃嘴馬拉松 - 天氣: 晴 - 卡路里: 3190 Cal - 溫度: 21°C - 濕度: 73%
上山、下山、再上山、再下山 XD~。
陪跑初馬(...應該是第二馬XD),回程的上坡真的是煎熬,個人感覺有點像雙溪馬~一開始的上坡其實難度不算高,回程的上坡是惡魔~,很快的三人轉換成歡樂步行吃補給的模式~XD。風景真的真的很漂亮~遊客少~距離近~有機會再帶家人上去逛逛~
補給有點需要待補強,到約第四站才補的到鹽巴及香蕉,
部份叉路無人指引方向,因為這場跑者少故有迷路的風險~
賽前宣言: 陪跑初馬
4月累積里程 :
123.79 km 美津濃 Racing Wave Spacer AR 4 累積 :
7694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'20" | 00:13'49" |
3 | 06'38" | 00:20'27" |
4 | 06'43" | 00:27'10" |
5 | 07'29" | 00:34'39" |
6 | 06'50" | 00:41'29" |
7 | 08'33" | 00:50'02" |
8 | 09'30" | 00:59'32" |
9 | 09'13" | 01:08'45" |
10 | 08'36" | 01:17'21" |
11 | 07'24" | 01:24'45" |
12 | 06'35" | 01:31'20" |
13 | 04'41" | 01:36'01" |
14 | 04'38" | 01:40'39" |
15 | 05'56" | 01:46'35" |
16 | 06'18" | 01:52'53" |
17 | 05'07" | 01:58'00" |
18 | 05'45" | 02:03'45" |
19 | 05'20" | 02:09'05" |
20 | 10'36" | 02:19'41" |
21 | 05'57" | 02:25'38" |
22 | 06'36" | 02:32'14" |
23 | 09'56" | 02:42'10" |
24 | 10'14" | 02:52'24" |
25 | 11'02" | 03:03'26" |
26 | 10'01" | 03:13'27" |
27 | 10'00" | 03:23'27" |
28 | 12'29" | 03:35'56" |
29 | 11'27" | 03:47'23" |
30 | 12'10" | 03:59'33" |
31 | 16'37" | 04:16'10" |
32 | 11'16" | 04:27'26" |
33 | 06'52" | 04:34'18" |
34 | 06'15" | 04:40'33" |
35 | 06'14" | 04:46'47" |
36 | 07'06" | 04:53'53" |
37 | 06'23" | 05:00'16" |
38 | 09'16" | 05:09'32" |
39 | 06'36" | 05:16'08" |
40 | 07'41" | 05:23'49" |
41 | 06'23" | 05:30'12" |
42 | 07'00" | 05:37'12" |
42.3 | 05'05" | 05:38'52" |