22.2 km | 02:34:00 | 06:55/km日期: 2021-09-26 17:21 - 平均心率: 92 - 卡路里: 1702 Cal - 平均步頻: 162
Pace: 07'01" / 06'06" / 06'34" / 06'29" / 06'55" / 05'46" / 06'33" / 07'36" / 06'48" / 06'24" / 08'36" / 07'08" / 06'59" / 06'43" / 08'15" / 07'15" / 06'29" / 07'44" / 06'34" / 06'37" / 07'19" / 06'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 07'36" (+01'50") | 1000 / 8000 |
| 9 | | 06'48" (+01'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 08'35" (+02'49") | 1000 / 11000 |
| 12 | | 07'09" (+01'23") | 1000 / 12000 |
| 13 | | 06'59" (+01'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'57") | 1000 / 14000 |
| 15 | | 08'15" (+02'29") | 1000 / 15000 |
| 16 | | 07'15" (+01'29") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 07'44" (+01'58") | 1000 / 18000 |
| 19 | | 06'34" (+00'48") | 1000 / 19000 |
| 20 | | 06'37" (+00'51") | 1000 / 20000 |
| 21 | | 07'20" (+01'34") | 1000 / 21000 |
| 22 | | 06'34" (+00'48") | 1000 / 22000 |
| 23 | | 06'16" (+00'30") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 06'55" | 00:33'05" |
| 6 | 05'46" | 00:38'51" |
| 7 | 06'33" | 00:45'24" |
| 8 | 07'36" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 10 | 06'24" | 01:06'12" |
| 11 | 08'36" | 01:14'48" |
| 12 | 07'08" | 01:21'56" |
| 13 | 06'59" | 01:28'55" |
| 14 | 06'43" | 01:35'38" |
| 15 | 08'15" | 01:43'53" |
| 16 | 07'15" | 01:51'08" |
| 17 | 06'29" | 01:57'37" |
| 18 | 07'44" | 02:05'21" |
| 19 | 06'34" | 02:11'55" |
| 20 | 06'37" | 02:18'32" |
| 21 | 07'19" | 02:25'51" |
| 22 | 06'34" | 02:32'25" |
| 22.2 | 06'12" | 02:33'58" |
展開計圈分析
留言 
