22.1 km | 02:43:54 | 07:25/km日期: 2018-04-14 06:43 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 1372 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'38" / 06'59" / 06'50" / 06'55" / 06'38" / 07'56" / 07'03" / 07'13" / 06'48" / 06'41" / 07'51" / 06'25" / 06'39" / 06'38" / 07'50" / 06'27" / 09'18" / 07'06" / 08'08" / 09'05" / 10'04" / 08'10" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1000 / 1000 |
| 2 | | 06'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'55" (+01'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'51" (+01'26") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'13") | 1000 / 14000 |
| 15 | | 07'49" (+01'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'02") | 1000 / 16000 |
| 17 | | 09'18" (+02'53") | 1000 / 17000 |
| 18 | | 07'05" (+00'40") | 1000 / 18000 |
| 19 | | 08'07" (+01'42") | 1000 / 19000 |
| 20 | | 09'06" (+02'41") | 1000 / 20000 |
| 21 | | 10'04" (+03'39") | 1000 / 21000 |
| 22 | | 08'10" (+01'45") | 1000 / 22000 |
| 23 | | 10'26" (+04'01") | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 41.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'55" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 07'56" | 00:41'56" |
| 7 | 07'03" | 00:48'59" |
| 8 | 07'13" | 00:56'12" |
| 9 | 06'48" | 01:03'00" |
| 10 | 06'41" | 01:09'41" |
| 11 | 07'51" | 01:17'32" |
| 12 | 06'25" | 01:23'57" |
| 13 | 06'39" | 01:30'36" |
| 14 | 06'38" | 01:37'14" |
| 15 | 07'50" | 01:45'04" |
| 16 | 06'27" | 01:51'31" |
| 17 | 09'18" | 02:00'49" |
| 18 | 07'06" | 02:07'55" |
| 19 | 08'08" | 02:16'03" |
| 20 | 09'05" | 02:25'08" |
| 21 | 10'04" | 02:35'12" |
| 22 | 08'10" | 02:43'22" |
| 22.1 | 10'27" | 02:43'55" |
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