12.0 km | 01:14:59 | 06:13/km日期: 2015-04-25 21:56 - 卡路里: 649 Cal - 總步數: 13222 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'52" / 05'59" / 05'52" / 06'03" / 05'56" / 06'35" / 06'35" / 06'07" / 06'22" / 06'26" / 06'37" / 06'19" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 1007 / 1007 | 177 / 96 |
2 | | 05'59" (+00'10") | 999 / 2006 | 178 / 93 |
3 | | 05'52" (+00'03") | 998 / 3004 | 179 / 94 |
4 | | 06'03" (+00'14") | 998 / 4002 | 178 / 92 |
5 | | 05'58" (+00'09") | 1001 / 5003 | 178 / 93 |
6 | | 06'32" (+00'43") | 1004 / 6007 | 176 / 86 |
7 | | 06'35" (+00'46") | 994 / 7002 | 176 / 86 |
8 | | 06'10" (+00'21") | 1002 / 8004 | 176 / 91 |
9 | | 06'21" (+00'32") | 999 / 9003 | 175 / 89 |
10 | | 06'25" (+00'36") | 1001 / 10005 | 174 / 89 |
11 | | 06'37" (+00'48") | 1000 / 11006 | 173 / 86 |
12 | | 06'20" (+00'31") | 993 / 12000 | 173 / 90 |
13 | | 07'06" (+01'17") | 30 / 12030 | 156 / 89 |
4月累積里程 : 175.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 06'03" | 00:23'46" |
5 | 05'56" | 00:29'42" |
6 | 06'35" | 00:36'17" |
7 | 06'35" | 00:42'52" |
8 | 06'07" | 00:48'59" |
9 | 06'22" | 00:55'21" |
10 | 06'26" | 01:01'47" |
11 | 06'37" | 01:08'24" |
12 | 06'19" | 01:14'43" |
12.0 | 08'36" | 01:14'59" |