10.1 km | 00:48:44 | 04:48/km日期: 2015-04-24 22:18 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'10" / 04'56" / 04'51" / 04'55" / 04'37" / 04'39" / 04'39" / 04'43" / 04'50" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 132 / 10132 |
體力這種東西呀，要進步很困難，要退步倒是蠻容易的．．．
4月累積里程 :
230.86 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'39" | 00:33'47" |
| 8 | 04'43" | 00:38'30" |
| 9 | 04'50" | 00:43'20" |
| 10 | 04'47" | 00:48'07" |
| 10.1 | 04'39" | 00:48'44" |
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