14.2 km | 01:05:18 | 04:35/km日期: 2015-04-22 18:36 - 卡路里: 741 Cal - 總步數: 12332 - 平均步頻: 188 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'56" / 05'21" / 05'00" / 04'04" / 04'30" / 04'43" / 04'03" / 04'13" / 04'29" / 04'19" / 03'40" / 04'55" / 04'47" / 04'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+02'01") | 3003 / 3003 | 195 / 93 |
| 2 | | 03'59" (+00'34") | 1007 / 4010 | 199 / 125 |
| 3 | | 05'33" (+02'08") | 449 / 4460 | 192 / 93 |
| 4 | | 03'41" (+00'16") | 1000 / 5461 | 201 / 134 |
| 5 | | 06'27" (+03'02") | 387 / 5848 | 192 / 80 |
| 6 | | 03'37" (+00'12") | 1006 / 6854 | 202 / 136 |
| 7 | | 06'15" (+02'50") | 399 / 7254 | 192 / 82 |
| 8 | | 03'28" (+00'03") | 1004 / 8259 | 202 / 141 |
| 9 | | 05'58" (+02'33") | 418 / 8678 | 151 / 110 |
| 10 | | 03'27" (+00'02") | 1007 / 9685 | 206 / 139 |
| 11 | | 05'59" (+02'34") | 416 / 10102 | 160 / 104 |
| 12 | | 03'26" (+00'01") | 1007 / 11109 | 207 / 139 |
| 13 | | 07'50" (+04'25") | 319 / 11428 | 95 / 134 |
| 14 | | 03'38" (+00'13") | 1006 / 12434 | 205 / 133 |
| 15 | | 07'09" (+03'44") | 348 / 12783 | 123 / 113 |
| 16 | | 03'25" | 1005 / 13789 | 206 / 141 |
| 17 | | 06'08" (+02'43") | 407 / 14196 | 188 / 86 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 04'04" | 00:20'21" |
| 5 | 04'30" | 00:24'51" |
| 6 | 04'43" | 00:29'34" |
| 7 | 04'03" | 00:33'37" |
| 8 | 04'13" | 00:37'50" |
| 9 | 04'29" | 00:42'19" |
| 10 | 04'19" | 00:46'38" |
| 11 | 03'40" | 00:50'18" |
| 12 | 04'55" | 00:55'13" |
| 13 | 04'47" | 01:00'00" |
| 14 | 04'00" | 01:04'00" |
| 14.2 | 06'36" | 01:05'18" |
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