12.8 km | 01:22:07 | 06:26/km日期: 2021-09-26 05:58 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'18" / 06'27" / 06'22" / 06'08" / 06'44" / 07'08" / 05'49" / 07'55" / 06'03" / 06'12" / 05'52" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'54" (+02'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+01'07") | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
168.90 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'44" | 00:31'59" |
| 6 | 07'08" | 00:39'07" |
| 7 | 05'49" | 00:44'56" |
| 8 | 07'55" | 00:52'51" |
| 9 | 06'03" | 00:58'54" |
| 10 | 06'12" | 01:05'06" |
| 11 | 05'52" | 01:10'58" |
| 12 | 06'15" | 01:17'13" |
| 12.7 | 06'56" | 01:22'09" |
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