12.0 km | 01:18:57 | 06:34/km日期: 2015-04-26 06:13 - 地點: 永和中正河濱 - 天氣: 不錯 - 卡路里: 713 Cal - 總步數: 12566 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'52" / 08'23" / 08'02" / 07'03" / 06'45" / 06'31" / 06'05" / 05'28" / 05'36" / 05'33" / 05'33" / 05'36" / 71'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'21") | 1002 / 1002 | 150 / 84 |
| 2 | | 08'21" (+02'52") | 1003 / 2006 | 147 / 81 |
| 3 | | 08'01" (+02'32") | 1000 / 3006 | 153 / 81 |
| 4 | | 07'11" (+01'42") | 1000 / 4006 | 151 / 91 |
| 5 | | 06'46" (+01'17") | 993 / 5000 | 159 / 92 |
| 6 | | 06'29" (+01'00") | 1002 / 6002 | 160 / 95 |
| 7 | | 06'09" (+00'40") | 1001 / 7004 | 160 / 101 |
| 8 | | 05'29" | 997 / 8002 | 167 / 108 |
| 9 | | 05'41" (+00'12") | 999 / 9001 | 167 / 105 |
| 10 | | 05'31" (+00'02") | 1003 / 10005 | 166 / 108 |
| 11 | | 05'34" (+00'05") | 1000 / 11005 | 169 / 105 |
| 12 | | 05'39" (+00'10") | 1001 / 12007 | 167 / 105 |
| 13 | | 47'43" (+42'14") | 4 / 12011 | 50 / 41 |
4月累積里程 :
104.84 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'23" | 00:16'15" |
| 3 | 08'02" | 00:24'17" |
| 4 | 07'03" | 00:31'20" |
| 5 | 06'45" | 00:38'05" |
| 6 | 06'31" | 00:44'36" |
| 7 | 06'05" | 00:50'41" |
| 8 | 05'28" | 00:56'09" |
| 9 | 05'36" | 01:01'45" |
| 10 | 05'33" | 01:07'18" |
| 11 | 05'33" | 01:12'51" |
| 12 | 05'36" | 01:18'27" |
| 12.0 | 64'06" | 01:18'57" |
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