78.1 km | 10:48:40 | 08:18/km日期: 2021-09-25 03:57 - 總爬升: 1488 m - 平均心率: 137 - 卡路里: 5546 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'58" / 06'40" / 06'42" / 06'29" / 06'28" / 06'27" / 06'17" / 06'13" / 06'08" / 06'07" / 21'43" / 06'33" / 06'50" / 06'52" / 07'09" / 10'28" / 09'08" / 08'06" / 09'19" / 07'14" / 06'59" / 06'16" / 06'59" / 06'21" / 13'42" / 06'45" / 06'14" / 06'04" / 06'48" / 07'18" / 07'03" / 06'44" / 07'18" / 07'35" / 20'00" / 07'42" / 10'04" / 07'10" / 16'13" / 06'10" / 06'05" / 06'13" / 18'10" / 05'48" / 06'25" / 05'46" / 05'38" / 06'13" / 05'39" / 07'04" / 07'57" / 08'36" / 27'04" / 07'39" / 06'14" / 07'31" / 06'18" / 07'01" / 09'23" / 06'09" / 05'43" / 13'52" / 07'08" / 06'14" / 06'04" / 08'33" / 06'44" / 16'49" / 07'35" / 08'05" / 08'46" / 06'23" / 14'33" / 07'17" / 06'21" / 05'49" / 06'36" / 09'25" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 10056 / 10056 |
| 2 | | 37'59" (+31'54") | 67 / 10123 |
| 3 | | 12'57" (+06'52") | 270 / 10393 |
| 4 | | 07:39'53" (+33'48") | 21 / 10415 |
| 5 | | 07'18" (+01'13") | 5480 / 15896 |
| 6 | | 34'08" (+28'03") | 76 / 15972 |
| 7 | | 08'37" (+02'32") | 2797 / 18770 |
| 8 | | 40'37" (+34'32") | 18 / 18789 |
| 9 | | 06'42" (+00'37") | 6080 / 24869 |
| 10 | | 01:00'28" (+54'23") | 152 / 25022 |
| 11 | | 06'49" (+00'44") | 9267 / 34289 |
| 12 | | 01:22'39" (+16'34") | 155 / 34444 |
| 13 | | 08'35" (+02'30") | 3736 / 38180 |
| 14 | | 55'06" (+49'01") | 171 / 38352 |
| 15 | | 06'24" (+00'19") | 3783 / 42135 |
| 16 | | 55'16" (+49'11") | 217 / 42353 |
| 17 | | 06'40" (+00'35") | 9644 / 51998 |
| 18 | | 36'46" (+30'41") | 566 / 52564 |
| 19 | | 07'18" (+01'13") | 6348 / 58913 |
| 20 | | 01:17'45" (+11'40") | 43 / 58956 |
| 21 | | 06'05" | 2843 / 61800 |
| 22 | | 01:28'03" (+21'58") | 84 / 61884 |
| 23 | | 06'59" (+00'54") | 5682 / 67567 |
| 24 | | 39'12" (+33'07") | 280 / 67848 |
| 25 | | 08'04" (+01'59") | 4884 / 72732 |
| 26 | | 01:02'41" (+56'36") | 94 / 72827 |
| 27 | | 06'38" (+00'33") | 4776 / 77603 |
| 28 | | 03:26'12" (+20'07") | 16 / 77619 |
| 29 | | 08'30" (+02'25") | 513 / 78132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'40" | 00:14'38" |
| 3 | 06'42" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 06'28" | 00:34'17" |
| 6 | 06'27" | 00:40'44" |
| 7 | 06'17" | 00:47'01" |
| 8 | 06'13" | 00:53'14" |
| 9 | 06'08" | 00:59'22" |
| 10 | 06'07" | 01:05'29" |
| 11 | 21'43" | 01:27'12" |
| 12 | 06'33" | 01:33'45" |
| 13 | 06'50" | 01:40'35" |
| 14 | 06'52" | 01:47'27" |
| 15 | 07'09" | 01:54'36" |
| 16 | 10'28" | 02:05'04" |
| 17 | 09'08" | 02:14'12" |
| 18 | 08'06" | 02:22'18" |
| 19 | 09'19" | 02:31'37" |
| 20 | 07'14" | 02:38'51" |
| 21 | 06'59" | 02:45'50" |
| 22 | 06'16" | 02:52'06" |
| 23 | 06'59" | 02:59'05" |
| 24 | 06'21" | 03:05'26" |
| 25 | 13'42" | 03:19'08" |
| 26 | 06'45" | 03:25'53" |
| 27 | 06'14" | 03:32'07" |
| 28 | 06'04" | 03:38'11" |
| 29 | 06'48" | 03:44'59" |
| 30 | 07'18" | 03:52'17" |
| 31 | 07'03" | 03:59'20" |
| 32 | 06'44" | 04:06'04" |
| 33 | 07'18" | 04:13'22" |
| 34 | 07'35" | 04:20'57" |
| 35 | 20'00" | 04:40'57" |
| 36 | 07'42" | 04:48'39" |
| 37 | 10'04" | 04:58'43" |
| 38 | 07'10" | 05:05'53" |
| 39 | 16'13" | 05:22'06" |
| 40 | 06'10" | 05:28'16" |
| 41 | 06'05" | 05:34'21" |
| 42 | 06'13" | 05:40'34" |
| 43 | 18'10" | 05:58'44" |
| 44 | 05'48" | 06:04'32" |
| 45 | 06'25" | 06:10'57" |
| 46 | 05'46" | 06:16'43" |
| 47 | 05'38" | 06:22'21" |
| 48 | 06'13" | 06:28'34" |
| 49 | 05'39" | 06:34'13" |
| 50 | 07'04" | 06:41'17" |
| 51 | 07'57" | 06:49'14" |
| 52 | 08'36" | 06:57'50" |
| 53 | 27'04" | 07:24'54" |
| 54 | 07'39" | 07:32'33" |
| 55 | 06'14" | 07:38'47" |
| 56 | 07'31" | 07:46'18" |
| 57 | 06'18" | 07:52'36" |
| 58 | 07'01" | 07:59'37" |
| 59 | 09'23" | 08:09'00" |
| 60 | 06'09" | 08:15'09" |
| 61 | 05'43" | 08:20'52" |
| 62 | 13'52" | 08:34'44" |
| 63 | 07'08" | 08:41'52" |
| 64 | 06'14" | 08:48'06" |
| 65 | 06'04" | 08:54'10" |
| 66 | 08'33" | 09:02'43" |
| 67 | 06'44" | 09:09'27" |
| 68 | 16'49" | 09:26'16" |
| 69 | 07'35" | 09:33'51" |
| 70 | 08'05" | 09:41'56" |
| 71 | 08'46" | 09:50'42" |
| 72 | 06'23" | 09:57'05" |
| 73 | 14'33" | 10:11'38" |
| 74 | 07'17" | 10:18'55" |
| 75 | 06'21" | 10:25'16" |
| 76 | 05'49" | 10:31'05" |
| 77 | 06'36" | 10:37'41" |
| 78 | 09'25" | 10:47'06" |
| 78.1 | 13'48" | 10:48'56" |
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