11.6 km | 01:06:37 | 05:43/km日期: 2015-04-25 06:32 - 總爬升: 184 m - 地點: 寶二水庫 - 天氣: 晴 - 平均心率: 23 - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'47" / 05'09" / 05'41" / 05'32" / 05'49" / 05'44" / 05'56" / 05'46" / 06'03" / 05'38" / 05'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1010 / 1010 |
| 2 | | 05'09" | 1010 / 2020 |
| 3 | | 05'40" (+00'31") | 999 / 3020 |
| 4 | | 05'30" (+00'21") | 1010 / 4030 |
| 5 | | 05'50" (+00'41") | 1003 / 5034 |
| 6 | | 05'42" (+00'33") | 1007 / 6042 |
| 7 | | 05'59" (+00'50") | 1009 / 7051 |
| 8 | | 05'51" (+00'42") | 998 / 8050 |
| 9 | | 05'52" (+00'43") | 1009 / 9060 |
| 10 | | 05'44" (+00'35") | 1007 / 10067 |
| 11 | | 05'22" (+00'13") | 1004 / 11071 |
| 12 | | 05'37" (+00'28") | 657 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
141.83 km 
NIKE ZOOM PEGASUS 31 累積 :
564.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'41" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'49" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 05'56" | 00:39'38" |
| 8 | 05'46" | 00:45'24" |
| 9 | 06'03" | 00:51'27" |
| 10 | 05'38" | 00:57'05" |
| 11 | 05'31" | 01:02'36" |
| 11.6 | 06'13" | 01:06'37" |
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