5.6 km | 00:39:03 | 06:56/km日期: 2021-09-23 16:05 - 平均心率: 118 - 卡路里: 287 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'57" / 06'54" / 06'57" / 06'57" / 06'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 620 / 5620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
227.14 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 5.6 | 07'11" | 00:39'04" |
留言 
