10.1 km | 01:05:33 | 06:29/km日期: 2015-04-23 22:34 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'21" / 06'10" / 06'26" / 06'17" / 06'02" / 06'04" / 06'47" / 06'53" / 07'09" / 06'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 987 / 987 |
| 2 | | 06'07" (+00'04") | 1005 / 1992 |
| 3 | | 06'27" (+00'24") | 1012 / 3004 |
| 4 | | 06'14" (+00'11") | 994 / 3998 |
| 5 | | 06'03" | 1010 / 5009 |
| 6 | | 06'08" (+00'05") | 1005 / 6014 |
| 7 | | 06'41" (+00'38") | 1013 / 7028 |
| 8 | | 06'54" (+00'51") | 996 / 8024 |
| 9 | | 07'06" (+01'03") | 1005 / 9030 |
| 10 | | 06'47" (+00'44") | 994 / 10024 |
| 11 | | 09'03" (+03'00") | 60 / 10085 |
把１０k的PB再往前推來兩分多鐘，接下來就要休息準備週日的路跑了！
4月累積里程 :
101.15 km 
MIZUNO wave rider 18 累積 :
533.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'02" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 06'47" | 00:44'07" |
| 8 | 06'53" | 00:51'00" |
| 9 | 07'09" | 00:58'09" |
| 10 | 06'43" | 01:04'52" |
| 10.1 | 07'59" | 01:05'33" |
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