8.0 km | 00:38:34 | 04:48/km日期: 2015-04-21 19:27 - 地點: 竹北一館 - 卡路里: 440 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'41" / 05'04" / 04'43" / 04'16" / 04'13" / 04'52" / 04'52" / 04'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'41" (+00'28") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'56" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'07" | 18 / 8018 |
看路跑團測5千, 腳也很癢, 可惜大小腿還在打鐵中~
4月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 04'43" | 00:15'28" |
| 4 | 04'16" | 00:19'44" |
| 5 | 04'13" | 00:23'57" |
| 6 | 04'52" | 00:28'49" |
| 7 | 04'52" | 00:33'41" |
| 8 | 04'51" | 00:38'32" |
| 8.0 | 01'49" | 00:38'34" |
展開計圈分析
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