9.0 km | 00:57:06 | 06:19/km日期: 2021-09-22 05:32 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'20" / 06'12" / 06'29" / 06'10" / 07'02" / 06'33" / 06'09" / 06'26" / 06'45" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 400 / 400 |
| 2 | | 28'37" (+24'47") | 43 / 443 |
| 3 | | 04'06" (+00'16") | 400 / 843 |
| 4 | | 24'50" (+21'00") | 50 / 894 |
| 5 | | 04'13" (+00'23") | 400 / 1294 |
| 6 | | 26'31" (+22'41") | 47 / 1341 |
| 7 | | 03'59" (+00'09") | 400 / 1741 |
| 8 | | 25'44" (+21'54") | 48 / 1789 |
| 9 | | 04'03" (+00'13") | 400 / 2189 |
| 10 | | 24'28" (+20'38") | 51 / 2240 |
| 11 | | 03'55" (+00'05") | 400 / 2640 |
| 12 | | 24'16" (+20'26") | 51 / 2692 |
| 13 | | 04'00" (+00'10") | 400 / 3092 |
| 14 | | 26'50" (+23'00") | 46 / 3138 |
| 15 | | 03'53" (+00'03") | 400 / 3538 |
| 16 | | 24'30" (+20'40") | 51 / 3589 |
| 17 | | 03'59" (+00'09") | 400 / 3989 |
| 18 | | 25'07" (+21'17") | 49 / 4039 |
| 19 | | 03'55" (+00'05") | 400 / 4439 |
| 20 | | 20'22" (+16'32") | 61 / 4500 |
| 21 | | 04'01" (+00'11") | 400 / 4900 |
| 22 | | 26'26" (+22'36") | 47 / 4948 |
| 23 | | 03'59" (+00'09") | 400 / 5348 |
| 24 | | 23'17" (+19'27") | 53 / 5401 |
| 25 | | 04'04" (+00'14") | 400 / 5801 |
| 26 | | 26'40" (+22'50") | 46 / 5848 |
| 27 | | 03'52" (+00'02") | 400 / 6248 |
| 28 | | 25'16" (+21'26") | 49 / 6298 |
| 29 | | 04'03" (+00'13") | 400 / 6698 |
| 30 | | 27'27" (+23'37") | 45 / 6743 |
| 31 | | 03'57" (+00'07") | 400 / 7143 |
| 32 | | 24'16" (+20'26") | 51 / 7195 |
| 33 | | 04'05" (+00'15") | 400 / 7595 |
| 34 | | 25'26" (+21'36") | 49 / 7644 |
| 35 | | 03'53" (+00'03") | 400 / 8044 |
| 36 | | 23'37" (+19'47") | 52 / 8097 |
| 37 | | 04'05" (+00'15") | 400 / 8497 |
| 38 | | 24'35" (+20'45") | 50 / 8548 |
| 39 | | 03'50" | 400 / 8948 |
| 40 | | 18'24" (+14'34") | 67 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 320.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 07'02" | 00:32'13" |
| 6 | 06'33" | 00:38'46" |
| 7 | 06'09" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'45" | 00:58'06" |
| 9.0 | 21'55" | 00:58'27" |
展開計圈分析
留言 
