11.0 km | 01:00:02 | 05:26/km日期: 2015-04-22 20:35 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'13" / 06'24" / 04'58" / 04'56" / 04'55" / 05'15" / 05'39" / 05'28" / 05'30" / 05'24" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+01'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'52") | 32 / 11032 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 04'58" | 00:17'35" |
| 4 | 04'56" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'39" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'30" | 00:49'18" |
| 10 | 05'24" | 00:54'42" |
| 11 | 05'09" | 00:59'51" |
| 11.0 | 05'39" | 01:00'02" |
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