10.0 km | 01:04:03 | 06:24/km日期: 2021-09-26 21:30 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 05'49" / 05'54" / 06'14" / 07'00" / 06'23" / 06'11" / 06'33" / 06'46" / 06'49" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'56") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 02'11" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'14" | 00:17'57" |
| 4 | 07'00" | 00:24'57" |
| 5 | 06'23" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 06'33" | 00:44'04" |
| 8 | 06'46" | 00:50'50" |
| 9 | 06'49" | 00:57'39" |
| 10 | 06'24" | 01:04'03" |
| 10.0 | 04'17" | 01:04'04" |
留言 
展開計圈分析
