10.0 km | 00:44:45 | 04:28/km日期: 2021-03-17 18:05 - 平均心率: 160 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'45" / 04'29" / 04'37" / 04'29" / 04'24" / 04'35" / 04'25" / 04'19" / 04'33" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'29" (+00'22") | 1000 / 4000 |
| 5 | | 04'23" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'24" (+00'17") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'25") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 02'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
123.68 km 
Nike zoom vaporfly 4% 累積 :
143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'24" | 00:22'44" |
| 6 | 04'35" | 00:27'19" |
| 7 | 04'25" | 00:31'44" |
| 8 | 04'19" | 00:36'03" |
| 9 | 04'33" | 00:40'36" |
| 10 | 04'08" | 00:44'44" |
| 10.0 | 02'33" | 00:44'46" |
展開計圈分析
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