| 第32馬，台北第三馬，白天跑到天暗，目標保5完賽，一年來已是第三度造訪大佳河濱公園了，很高興全家同時參與如此大的盛會，賽道平坦，補給中規中矩，餓不著，渴不了，運動飲料與水相當充裕，明年有機會再來! 賽前宣言: 旅遊跑馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
4月累積里程 : 101.11 km  MIZUNO MAVE IDATEN DYNA WIDE 累積 : 609.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'11" | 00:12'43" | | 3 | 05'55" | 00:18'38" | | 4 | 05'59" | 00:24'37" | | 5 | 06'22" | 00:30'59" | | 6 | 05'55" | 00:36'54" | | 7 | 05'51" | 00:42'45" | | 8 | 05'51" | 00:48'36" | | 9 | 05'47" | 00:54'23" | | 10 | 06'32" | 01:00'55" | | 11 | 05'57" | 01:06'52" | | 12 | 06'00" | 01:12'52" | | 13 | 06'42" | 01:19'34" | | 14 | 06'12" | 01:25'46" | | 15 | 06'45" | 01:32'31" | | 16 | 06'23" | 01:38'54" | | 17 | 05'42" | 01:44'36" | | 18 | 05'48" | 01:50'24" | | 19 | 06'35" | 01:56'59" | | 20 | 05'49" | 02:02'48" | | 21 | 05'49" | 02:08'37" | | 22 | 05'57" | 02:14'34" | | 23 | 06'10" | 02:20'44" | | 24 | 07'05" | 02:27'49" | | 25 | 06'33" | 02:34'22" | | 26 | 07'01" | 02:41'23" | | 27 | 07'48" | 02:49'11" | | 28 | 06'54" | 02:56'05" | | 29 | 06'43" | 03:02'48" | | 30 | 08'48" | 03:11'36" | | 31 | 07'04" | 03:18'40" | | 32 | 08'33" | 03:27'13" | | 33 | 07'58" | 03:35'11" | | 34 | 08'24" | 03:43'35" | | 35 | 07'52" | 03:51'27" | | 36 | 07'59" | 03:59'26" | | 37 | 10'07" | 04:09'33" | | 38 | 07'42" | 04:17'15" | | 39 | 07'18" | 04:24'33" | | 40 | 08'08" | 04:32'41" | | 41 | 06'45" | 04:39'26" | | 42 | 06'25" | 04:45'51" | | 42.7 | 08'01" | 04:51'33" |
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全馬 | 04:51:38 | 06:54/km | 第32馬
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