12.0 km | 00:58:40 | 04:53/km日期: 2015-04-23 19:50 - 地點: 竹教田徑場 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'48" / 04'48" / 05'01" / 05'00" / 04'54" / 04'55" / 04'50" / 04'48" / 04'45" / 04'45" / 04'46" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 395 / 395 |
| 2 | | 04'49" (+00'24") | 400 / 795 |
| 3 | | 04'46" (+00'21") | 408 / 1203 |
| 4 | | 04'50" (+00'25") | 396 / 1600 |
| 5 | | 04'52" (+00'27") | 406 / 2006 |
| 6 | | 05'03" (+00'38") | 391 / 2398 |
| 7 | | 04'57" (+00'32") | 406 / 2805 |
| 8 | | 05'06" (+00'41") | 401 / 3206 |
| 9 | | 04'58" (+00'33") | 398 / 3605 |
| 10 | | 04'55" (+00'30") | 409 / 4014 |
| 11 | | 04'55" (+00'30") | 396 / 4410 |
| 12 | | 04'54" (+00'29") | 407 / 4818 |
| 13 | | 04'54" (+00'29") | 400 / 5218 |
| 14 | | 04'53" (+00'28") | 401 / 5620 |
| 15 | | 04'52" (+00'27") | 407 / 6027 |
| 16 | | 04'46" (+00'21") | 394 / 6421 |
| 17 | | 04'58" (+00'33") | 398 / 6820 |
| 18 | | 04'50" (+00'25") | 402 / 7223 |
| 19 | | 04'46" (+00'21") | 397 / 7621 |
| 20 | | 04'45" (+00'20") | 402 / 8023 |
| 21 | | 04'44" (+00'19") | 408 / 8431 |
| 22 | | 04'41" (+00'16") | 397 / 8829 |
| 23 | | 04'49" (+00'24") | 397 / 9226 |
| 24 | | 04'44" (+00'19") | 400 / 9627 |
| 25 | | 04'45" (+00'20") | 406 / 10033 |
| 26 | | 04'43" (+00'18") | 398 / 10432 |
| 27 | | 04'43" (+00'18") | 398 / 10830 |
| 28 | | 04'36" (+00'11") | 401 / 11232 |
| 29 | | 04'44" (+00'19") | 400 / 11632 |
| 30 | | 04'25" | 410 / 12043 |
4月累積里程 :
202.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'01" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'45" | 00:43'49" |
| 10 | 04'45" | 00:48'34" |
| 11 | 04'46" | 00:53'20" |
| 12 | 04'34" | 00:57'54" |
| 12.1 | 05'35" | 00:58'40" |
展開計圈分析
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