10.2 km | 01:01:34 | 06:03/km日期: 2015-04-23 20:05 - 地點: 光明河濱 - 卡路里: 419 Cal - 總步數: 11772 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'45" / 06'09" / 06'07" / 05'58" / 06'12" / 05'52" / 05'54" / 05'58" / 06'04" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'54") | 1010 / 1010 | 180 / 82 |
| 2 | | 06'13" (+00'27") | 1000 / 2009 | 186 / 86 |
| 3 | | 06'06" (+00'20") | 990 / 3000 | 189 / 86 |
| 4 | | 05'59" (+00'13") | 1006 / 4006 | 192 / 86 |
| 5 | | 06'10" (+00'24") | 993 / 5000 | 191 / 84 |
| 6 | | 05'53" (+00'07") | 1005 / 6006 | 193 / 87 |
| 7 | | 05'53" (+00'07") | 1000 / 7006 | 194 / 87 |
| 8 | | 05'56" (+00'10") | 1003 / 8009 | 194 / 86 |
| 9 | | 06'04" (+00'18") | 1000 / 9009 | 194 / 84 |
| 10 | | 05'46" | 998 / 10008 | 195 / 88 |
| 11 | | 05'14" | 143 / 10151 | 189 / 100 |
4月累積里程 : 160.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'04" | 00:54'59" |
| 10 | 05'46" | 01:00'45" |
| 10.2 | 05'22" | 01:01'34" |
展開計圈分析
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