20.8 km | 02:35:21 | 07:27/km日期: 2015-04-18 07:35 - 總爬升: 562 m - 平均心率: 156 - 卡路里: 2486 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'20" / 07'34" / 08'55" / 08'44" / 07'09" / 06'00" / 06'39" / 01'55" / 08'35" / 09'44" / 06'30" / 08'26" / 06'45" / 08'07" / 07'37" / 07'08" / 07'29" / 05'52" / 11'23" / 06'59" / 06'56" / 00'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'34" | 00:13'54" |
| 3 | 08'55" | 00:22'49" |
| 4 | 08'44" | 00:31'33" |
| 5 | 07'09" | 00:38'42" |
| 6 | 06'00" | 00:44'42" |
| 7 | 06'39" | 00:51'21" |
| 8 | 01'55" | 00:53'16" |
| 9 | 08'35" | 01:01'51" |
| 10 | 09'44" | 01:11'35" |
| 11 | 06'30" | 01:18'05" |
| 12 | 08'26" | 01:26'31" |
| 13 | 06'45" | 01:33'16" |
| 14 | 08'07" | 01:41'23" |
| 15 | 07'37" | 01:49'00" |
| 16 | 07'08" | 01:56'08" |
| 17 | 07'29" | 02:03'37" |
| 18 | 05'52" | 02:09'29" |
| 19 | 11'23" | 02:20'52" |
| 20 | 06'59" | 02:27'51" |
| 21 | 06'56" | 02:34'47" |
| 20.8 | -3'-17" | 02:35'21" |
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