11.3 km | 01:13:23 | 06:28/km日期: 2015-04-23 19:25 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1019 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'45" / 06'40" / 06'19" / 06'29" / 06'34" / 06'27" / 06'09" / 06'12" / 06'20" / 06'31" / 06'12" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1008 / 1008 |
| 2 | | 06'41" (+00'31") | 1009 / 2018 |
| 3 | | 06'17" (+00'07") | 1011 / 3030 |
| 4 | | 06'29" (+00'19") | 1011 / 4041 |
| 5 | | 06'35" (+00'25") | 1008 / 5049 |
| 6 | | 06'20" (+00'10") | 1007 / 6057 |
| 7 | | 06'13" (+00'03") | 1010 / 7067 |
| 8 | | 06'10" | 1001 / 8068 |
| 9 | | 06'21" (+00'11") | 1019 / 9087 |
| 10 | | 06'30" (+00'20") | 1002 / 10090 |
| 11 | | 06'13" (+00'03") | 1004 / 11095 |
| 12 | | 06'02" | 355 / 11450 |
4月累積里程 : 226.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'09" | 00:45'23" |
| 8 | 06'12" | 00:51'35" |
| 9 | 06'20" | 00:57'55" |
| 10 | 06'31" | 01:04'26" |
| 11 | 06'12" | 01:10'38" |
| 11.3 | 07'55" | 01:13'23" |
展開計圈分析
留言 
