10.2 km | 00:48:24 | 04:45/km日期: 2015-04-21 18:29 - 卡路里: 530 Cal - 總步數: 9670 - 平均步頻: 199 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'00" / 04'59" / 04'52" / 04'46" / 04'47" / 04'48" / 04'57" / 04'34" / 04'30" / 04'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'50") | 1537 / 1537 | 200 / 100 |
| 2 | | 04'59" (+00'51") | 310 / 1847 | 202 / 98 |
| 3 | | 04'56" (+00'48") | 624 / 2471 | 201 / 100 |
| 4 | | 04'59" (+00'51") | 304 / 2775 | 197 / 101 |
| 5 | | 04'46" (+00'38") | 1229 / 4005 | 199 / 105 |
| 6 | | 04'40" (+00'32") | 310 / 4315 | 197 / 108 |
| 7 | | 04'49" (+00'41") | 1827 / 6143 | 199 / 103 |
| 8 | | 04'50" (+00'42") | 1218 / 7361 | 199 / 103 |
| 9 | | 04'39" (+00'31") | 308 / 7669 | 199 / 107 |
| 10 | | 04'22" (+00'14") | 319 / 7989 | 200 / 114 |
| 11 | | 04'30" (+00'22") | 610 / 8599 | 201 / 110 |
| 12 | | 04'31" (+00'23") | 309 / 8908 | 200 / 110 |
| 13 | | 04'27" (+00'19") | 617 / 9526 | 200 / 111 |
| 14 | | 04'08" | 317 / 9843 | 197 / 122 |
| 15 | | 04'45" (+00'37") | 308 / 10152 | 199 / 105 |
| 16 | | 06'01" (+01'53") | 8 / 10160 | 200 / 83 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 04'34" | 00:38'43" |
| 9 | 04'30" | 00:43'13" |
| 10 | 04'23" | 00:47'36" |
| 10.2 | 04'57" | 00:48'24" |
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