10.2 km | 00:45:12 | 04:25/km日期: 2015-04-22 12:10 - 地點: 竹南 - 平均心率: 167 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'53" / 04'21" / 04'21" / 04'23" / 04'24" / 04'14" / 04'30" / 04'31" / 04'30" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
182.37 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'21" | 00:09'14" |
| 3 | 04'21" | 00:13'35" |
| 4 | 04'23" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'14" | 00:26'36" |
| 7 | 04'30" | 00:31'06" |
| 8 | 04'31" | 00:35'37" |
| 9 | 04'30" | 00:40'07" |
| 10 | 04'12" | 00:44'19" |
| 10.2 | 04'13" | 00:45'16" |
展開計圈分析
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