4.2 km | 00:27:43 | 06:35/km日期: 2015-04-20 19:20 - 卡路里: 423 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'00" / 06'22" / 06'18" / 04'50" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'55" /
4月累積里程 : 198.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 04'50" | 00:24'30" |
| 5 | 00'02" | 00:24'32" |
| 6 | 00'02" | 00:24'34" |
| 7 | 00'02" | 00:24'36" |
| 8 | 00'02" | 00:24'38" |
| 9 | 00'03" | 00:24'41" |
| 10 | 00'02" | 00:24'43" |
| 11 | 00'02" | 00:24'45" |
| 12 | 00'02" | 00:24'47" |
| 13 | 00'02" | 00:24'49" |
| 14 | 00'02" | 00:24'51" |
| 15 | 00'03" | 00:24'54" |
| 16 | 00'02" | 00:24'56" |
| 17 | 00'02" | 00:24'58" |
| 18 | 00'02" | 00:25'00" |
| 19 | 00'02" | 00:25'02" |
| 20 | 00'02" | 00:25'04" |
| 21 | 00'02" | 00:25'06" |
| 22 | 00'02" | 00:25'08" |
| 23 | 00'03" | 00:25'11" |
| 24 | 00'02" | 00:25'13" |
| 25 | 00'02" | 00:25'15" |
| 26 | 00'02" | 00:25'17" |
| 27 | 00'02" | 00:25'19" |
| 28 | 00'02" | 00:25'21" |
| 29 | 00'02" | 00:25'23" |
| 30 | 00'03" | 00:25'26" |
| 31 | 00'02" | 00:25'28" |
| 32 | 00'02" | 00:25'30" |
| 33 | 00'02" | 00:25'32" |
| 34 | 00'03" | 00:25'35" |
| 35 | 00'02" | 00:25'37" |
| 36 | 00'02" | 00:25'39" |
| 37 | 00'02" | 00:25'41" |
| 38 | 00'02" | 00:25'43" |
| 39 | 00'02" | 00:25'45" |
| 40 | 00'02" | 00:25'47" |
| 41 | 00'02" | 00:25'49" |
| 42 | 00'02" | 00:25'51" |
| 43 | 00'02" | 00:25'53" |
| 44 | 00'02" | 00:25'55" |
| 45 | 00'02" | 00:25'57" |
| 46 | 00'02" | 00:25'59" |
| 47 | 00'03" | 00:26'02" |
| 48 | 00'02" | 00:26'04" |
| 49 | 00'02" | 00:26'06" |
| 50 | 00'02" | 00:26'08" |
| 51 | 00'03" | 00:26'11" |
| 52 | 00'02" | 00:26'13" |
| 53 | 00'03" | 00:26'16" |
| 54 | 00'02" | 00:26'18" |
| 55 | 00'02" | 00:26'20" |
| 56 | 00'02" | 00:26'22" |
| 57 | 00'02" | 00:26'24" |
| 58 | 00'02" | 00:26'26" |
| 59 | 00'02" | 00:26'28" |
| 60 | 00'02" | 00:26'30" |
| 61 | 00'02" | 00:26'32" |
| 62 | 00'03" | 00:26'35" |
| 63 | 00'02" | 00:26'37" |
| 64 | 00'02" | 00:26'39" |
| 65 | 00'03" | 00:26'42" |
| 66 | 00'03" | 00:26'45" |
| 67 | 00'03" | 00:26'48" |
| 68 | 00'02" | 00:26'50" |
| 69 | 00'03" | 00:26'53" |
| 70 | 00'02" | 00:26'55" |
| 71 | 00'02" | 00:26'57" |
| 72 | 00'02" | 00:26'59" |
| 73 | 00'05" | 00:27'04" |
| 74 | 00'03" | 00:27'07" |
| 75 | 00'02" | 00:27'09" |
| 76 | 00'02" | 00:27'11" |
| 77 | 00'02" | 00:27'13" |
| 78 | 00'02" | 00:27'15" |
| 79 | 00'02" | 00:27'17" |
| 80 | 00'02" | 00:27'19" |
| 81 | 00'02" | 00:27'21" |
| 82 | 00'02" | 00:27'23" |
| 83 | 00'03" | 00:27'26" |
| 84 | 00'02" | 00:27'28" |
| 85 | 00'02" | 00:27'30" |
| 86 | 00'02" | 00:27'32" |
| 185.8 | 00'00" | 00:27'43" |
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