15.1 km | 01:26:05 | 05:41/km日期: 2021-09-17 16:45 - 平均心率: 149 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'49" / 06'20" / 06'09" / 05'49" / 05'34" / 05'32" / 05'25" / 07'12" / 05'38" / 05'11" / 05'40" / 05'23" / 05'25" / 05'37" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 05'49" | 00:25'07" |
| 5 | 05'34" | 00:30'41" |
| 6 | 05'32" | 00:36'13" |
| 7 | 05'25" | 00:41'38" |
| 8 | 07'12" | 00:48'50" |
| 9 | 05'38" | 00:54'28" |
| 10 | 05'11" | 00:59'39" |
| 11 | 05'40" | 01:05'19" |
| 12 | 05'23" | 01:10'42" |
| 13 | 05'25" | 01:16'07" |
| 14 | 05'37" | 01:21'44" |
| 15 | 05'44" | 01:27'28" |
| 15.1 | 05'32" | 01:28'04" |
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