26.3 km | 04:28:24 | 10:11/km日期: 2015-04-17 19:06 - 總爬升: 118 m - 卡路里: 1801 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'24" / 06'48" / 08'04" / 05'40" / 05'16" / 05'16" / 05'32" / 05'40" / 05'36" / 05'44" / 06'44" / 65'12" / 00'28" / 03'56" / 03'28" / 03'24" / 04'48" / 04'04" / 02'20" / 08'52" / 13'56" / 19'44" / 20'52" / 09'20" / 16'12" / 21'20" / 08'08" /
4月累積里程 : 90.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 08'04" | 00:22'16" |
4 | 05'40" | 00:27'56" |
5 | 05'16" | 00:33'12" |
6 | 05'16" | 00:38'28" |
7 | 05'32" | 00:44'00" |
8 | 05'40" | 00:49'40" |
9 | 05'36" | 00:55'16" |
10 | 05'44" | 01:01'00" |
11 | 06'44" | 01:07'44" |
12 | 65'12" | 02:12'56" |
13 | 00'28" | 02:13'24" |
14 | 03'56" | 02:17'20" |
15 | 03'28" | 02:20'48" |
16 | 03'24" | 02:24'12" |
17 | 04'48" | 02:29'00" |
18 | 04'04" | 02:33'04" |
19 | 02'20" | 02:35'24" |
20 | 08'52" | 02:44'16" |
21 | 13'56" | 02:58'12" |
22 | 19'44" | 03:17'56" |
23 | 20'52" | 03:38'48" |
24 | 09'20" | 03:48'08" |
25 | 16'12" | 04:04'20" |
26 | 21'20" | 04:25'40" |
26.3 | 08'07" | 04:28'24" |