5.1 km | 00:29:55 | 05:51/km日期: 2015-04-17 19:51 - 地點: 城門谷 - 卡路里: 276 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'27" / 05'19" / 05'22" / 05'28" / 05'33" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 422 / 422 |
| 2 | | 05'54" (+00'07") | 422 / 845 |
| 3 | | 06'08" (+00'21") | 422 / 1268 |
| 4 | | 05'47" | 422 / 1691 |
| 5 | | 06'11" (+00'24") | 422 / 2114 |
| 6 | | 06'08" (+00'21") | 422 / 2537 |
| 7 | | 06'13" (+00'26") | 422 / 2960 |
| 8 | | 06'04" (+00'17") | 422 / 3383 |
| 9 | | 06'08" (+00'21") | 422 / 3806 |
| 10 | | 06'13" (+00'26") | 422 / 4229 |
| 11 | | 05'01" | 458 / 4687 |
4月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 4.7 | -10'-24" | 00:30'24" |
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