12.4 km | 01:09:21 | 05:35/km日期: 2015-04-21 17:15 - 地點: 中興新村 - 天氣: 陰 - 卡路里: 613 Cal - 溫度: 24°C - 濕度: 62%
Pace: 04'59" / 05'11" / 05'32" / 05'37" / 06'01" / 05'45" / 05'43" / 05'41" / 05'32" / 05'45" / 05'50" / 05'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 994 / 994 |
2 | | 05'11" (+00'16") | 1013 / 2007 |
3 | | 05'32" (+00'37") | 997 / 3004 |
4 | | 05'37" (+00'42") | 999 / 4004 |
5 | | 05'59" (+01'04") | 1004 / 5008 |
6 | | 05'46" (+00'51") | 1010 / 6018 |
7 | | 05'41" (+00'46") | 1006 / 7025 |
8 | | 05'41" (+00'46") | 995 / 8020 |
9 | | 05'34" (+00'39") | 1009 / 9029 |
10 | | 05'37" (+00'42") | 1004 / 10034 |
11 | | 05'51" (+00'56") | 1006 / 11040 |
12 | | 05'38" (+00'43") | 1001 / 12042 |
13 | | 05'39" (+00'44") | 344 / 12386 |
4月累積里程 :
104.80 km 替代役公發鞋 8 累積 :
327.5 kmAndroid - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'11" | 00:10'10" |
3 | 05'32" | 00:15'42" |
4 | 05'37" | 00:21'19" |
5 | 06'01" | 00:27'20" |
6 | 05'45" | 00:33'05" |
7 | 05'43" | 00:38'48" |
8 | 05'41" | 00:44'29" |
9 | 05'32" | 00:50'01" |
10 | 05'45" | 00:55'46" |
11 | 05'50" | 01:01'36" |
12 | 05'38" | 01:07'14" |
12.4 | 05'28" | 01:09'21" |