5.8 km | 00:25:18 | 04:22/km日期: 2015-04-16 19:26 - 卡路里: 312 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'06" / 07'01" / 08'20" / 06'15" / 09'24" / 08'39" / 06'59" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 445 / 445 |
| 2 | | 06'45" (+02'57") | 445 / 891 |
| 3 | | 09'16" (+05'28") | 445 / 1337 |
| 4 | | 09'00" (+05'12") | 445 / 1783 |
| 5 | | 05'27" (+01'39") | 445 / 2229 |
| 6 | | 15'43" (+11'55") | 445 / 2675 |
| 7 | | 11'32" (+07'44") | 445 / 3121 |
| 8 | | 11'30" (+07'42") | 445 / 3567 |
| 9 | | 05'13" (+01'25") | 445 / 4013 |
| 10 | | 12'26" (+08'38") | 445 / 4459 |
| 11 | | 14'54" (+11'06") | 445 / 4905 |
| 12 | | 04'27" (+00'39") | 425 / 5331 |
4月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'01" | 00:11'07" |
| 3 | 08'20" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 09'24" | 00:35'06" |
| 6 | 08'39" | 00:43'45" |
| 7 | 06'59" | 00:50'44" |
| 5.3 | 00'-7" | 00:50'56" |
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