10.0 km | 00:51:09 | 05:06/km日期: 2015-04-16 18:19 - 地點: 河濱 - 平均心率: 156 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'18" / 05'08" / 05'12" / 05'15" / 05'14" / 05'01" / 05'00" / 04'58" / 04'57" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
182.77 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'57" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 10.0 | 04'57" | 00:51'09" |
展開計圈分析
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