21.1 km | 03:09:33 | 08:59/km日期: 2015-04-18 07:35 - 總爬升: 431 m - 地點: 將軍澳 <-> 布袋澳 - 天氣: 天陰 - 平均心率: 148 - 卡路里: 1214 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'19" / 07'27" / 07'45" / 06'50" / 08'50" / 06'14" / 17'10" / 07'14" / 10'45" / 13'26" / 17'45" / 06'54" / 05'54" / 05'44" / 14'28" / 05'28" / 06'17" / 05'16" / 15'14" / 06'57" / 06'57" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
170.34 km 
PUMA Faas 300 V4 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'27" | 00:13'46" |
| 3 | 07'45" | 00:21'31" |
| 4 | 06'50" | 00:28'21" |
| 5 | 08'50" | 00:37'11" |
| 6 | 06'14" | 00:43'25" |
| 7 | 17'10" | 01:00'35" |
| 8 | 07'14" | 01:07'49" |
| 9 | 10'45" | 01:18'34" |
| 10 | 13'26" | 01:32'00" |
| 11 | 17'45" | 01:49'45" |
| 12 | 06'54" | 01:56'39" |
| 13 | 05'54" | 02:02'33" |
| 14 | 05'44" | 02:08'17" |
| 15 | 14'28" | 02:22'45" |
| 16 | 05'28" | 02:28'13" |
| 17 | 06'17" | 02:34'30" |
| 18 | 05'16" | 02:39'46" |
| 19 | 15'14" | 02:55'00" |
| 20 | 06'57" | 03:01'57" |
| 21 | 06'57" | 03:08'54" |
| 21.1 | 08'41" | 03:09'31" |
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