15.3 km | 01:25:16 | 05:34/km日期: 2015-04-16 16:41 - 卡路里: 1250 Cal - 溫度: 27°C - 濕度: 59%
Pace: 02'35" / 05'28" / 06'10" / 06'05" / 06'03" / 05'59" / 05'45" / 05'36" / 05'44" / 05'38" / 05'36" / 05'32" / 05'44" / 05'50" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" | 1019 / 1019 |
| 2 | | 05'32" (+02'57") | 1008 / 2028 |
| 3 | | 06'09" (+03'34") | 1006 / 3034 |
| 4 | | 06'05" (+03'30") | 1016 / 4050 |
| 5 | | 06'00" (+03'25") | 1005 / 5056 |
| 6 | | 06'00" (+03'25") | 1006 / 6063 |
| 7 | | 05'43" (+03'08") | 1017 / 7080 |
| 8 | | 05'38" (+03'03") | 1010 / 8091 |
| 9 | | 05'41" (+03'06") | 1008 / 9099 |
| 10 | | 05'37" (+03'02") | 1001 / 10101 |
| 11 | | 05'38" (+03'03") | 1017 / 11118 |
| 12 | | 05'31" (+02'56") | 1007 / 12125 |
| 13 | | 05'44" (+03'09") | 1009 / 13134 |
| 14 | | 05'48" (+03'13") | 1009 / 14144 |
| 15 | | 05'51" (+03'16") | 1008 / 15152 |
| 16 | | 06'03" (+03'28") | 134 / 15287 |
4月累積里程 : 294.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'28" | 00:08'03" |
| 3 | 06'10" | 00:14'13" |
| 4 | 06'05" | 00:20'18" |
| 5 | 06'03" | 00:26'21" |
| 6 | 05'59" | 00:32'20" |
| 7 | 05'45" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'44" | 00:49'25" |
| 10 | 05'38" | 00:55'03" |
| 11 | 05'36" | 01:00'39" |
| 12 | 05'32" | 01:06'11" |
| 13 | 05'44" | 01:11'55" |
| 14 | 05'50" | 01:17'45" |
| 15 | 05'50" | 01:23'35" |
| 15.3 | 05'51" | 01:25'16" |
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