| 補給豐富的自助超馬
感謝皮蛋家族
第一次穿拖鞋跑馬 在平順的自行車道與后科路上 感覺頗不錯 除了汗水濕了鞋時會吱吱叫略滑 呵呵 繼續嘗試… 4月累積里程 : 380.75 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'40" | 00:14'23" | | 3 | 07'35" | 00:21'58" | | 4 | 07'57" | 00:29'55" | | 5 | 06'19" | 00:36'14" | | 6 | 06'33" | 00:42'47" | | 7 | 07'17" | 00:50'04" | | 8 | 06'31" | 00:56'35" | | 9 | 06'33" | 01:03'08" | | 10 | 06'13" | 01:09'21" | | 11 | 06'52" | 01:16'13" | | 12 | 06'15" | 01:22'28" | | 13 | 06'09" | 01:28'37" | | 14 | 06'08" | 01:34'45" | | 15 | 06'16" | 01:41'01" | | 16 | 07'03" | 01:48'04" | | 17 | 05'44" | 01:53'48" | | 18 | 05'44" | 01:59'32" | | 19 | 05'55" | 02:05'27" | | 20 | 06'07" | 02:11'34" | | 21 | 07'46" | 02:19'20" | | 22 | 05'51" | 02:25'11" | | 23 | 05'58" | 02:31'09" | | 24 | 05'54" | 02:37'03" | | 25 | 05'46" | 02:42'49" | | 26 | 05'53" | 02:48'42" | | 27 | 06'00" | 02:54'42" | | 28 | 13'21" | 03:08'03" | | 29 | 00'01" | 03:08'04" | | 30 | 07'55" | 03:15'59" | | 31 | 09'07" | 03:25'06" | | 32 | 06'30" | 03:31'36" | | 33 | 06'40" | 03:38'16" | | 34 | 06'39" | 03:44'55" | | 35 | 08'46" | 03:53'41" | | 36 | 06'24" | 04:00'05" | | 37 | 06'24" | 04:06'29" | | 38 | 05'55" | 04:12'24" | | 39 | 07'07" | 04:19'31" | | 40 | 10'01" | 04:29'32" | | 41 | 02'19" | 04:31'51" | | 42 | 06'00" | 04:37'51" | | 43 | 05'55" | 04:43'46" | | 44 | 06'35" | 04:50'21" | | 45 | 05'50" | 04:56'11" | | 45.7 | 06'29" | 05:00'28" |
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恭喜完成了第 10 馬
45.0 km | 05:00:00 | 06:40/km | 第10馬
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