10.0 km | 00:51:37 | 05:09/km日期: 2021-09-05 21:01 - 平均心率: 117 - 卡路里: 406 Cal - 平均步頻: 204
Pace: 05'14" / 04'42" / 05'02" / 05'12" / 05'09" / 05'30" / 05'08" / 05'09" / 05'10" / 1783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'12" | 00:20'10" |
| 5 | 05'09" | 00:25'19" |
| 6 | 05'30" | 00:30'49" |
| 7 | 05'08" | 00:35'57" |
| 8 | 05'09" | 00:41'06" |
| 9 | 05'10" | 00:46'16" |
| 10.0 | 05'19" | 00:51'37" |
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