21.0 km | 02:02:43 | 05:50/km日期: 2015-04-15 16:26 - 總爬升: 150 m - 地點: 至尖石原民會舘來回 - 天氣: 晴 - 卡路里: 1040 Cal - 總步數: 20018 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 45%
Pace: 06'45" / 06'20" / 06'05" / 06'00" / 06'15" / 06'30" / 06'10" / 06'10" / 06'00" / 06'05" / 06'15" / 05'35" / 05'40" / 05'25" / 05'20" / 05'40" / 05'15" / 05'15" / 05'21" / 05'19" / 05'06" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'35") | 1008 / 1008 | 164 / 91 |
| 2 | | 06'22" (+01'16") | 993 / 2002 | 164 / 95 |
| 3 | | 06'04" (+00'58") | 1002 / 3004 | 164 / 100 |
| 4 | | 06'01" (+00'55") | 996 / 4000 | 164 / 101 |
| 5 | | 06'14" (+01'08") | 1000 / 5000 | 163 / 97 |
| 6 | | 06'30" (+01'24") | 1010 / 6010 | 162 / 94 |
| 7 | | 06'11" (+01'05") | 996 / 7007 | 164 / 98 |
| 8 | | 06'06" (+01'00") | 994 / 8002 | 164 / 99 |
| 9 | | 06'01" (+00'55") | 1010 / 9012 | 164 / 101 |
| 10 | | 06'06" (+01'00") | 995 / 10007 | 160 / 102 |
| 11 | | 06'14" (+01'08") | 1000 / 11008 | 144 / 111 |
| 12 | | 05'32" (+00'26") | 992 / 12001 | 163 / 110 |
| 13 | | 05'39" (+00'33") | 1001 / 13002 | 164 / 107 |
| 14 | | 05'26" (+00'20") | 1010 / 14012 | 165 / 111 |
| 15 | | 05'19" (+00'13") | 987 / 14999 | 165 / 113 |
| 16 | | 05'42" (+00'36") | 1007 / 16007 | 165 / 106 |
| 17 | | 05'15" (+00'09") | 999 / 17006 | 166 / 114 |
| 18 | | 05'14" (+00'08") | 1002 / 18009 | 164 / 116 |
| 19 | | 05'21" (+00'15") | 993 / 19003 | 164 / 113 |
| 20 | | 05'20" (+00'14") | 998 / 20001 | 162 / 115 |
| 21 | | 05'06" | 1011 / 21013 | 165 / 118 |
| 22 | | 10'12" (+05'06") | 9 / 21022 | 80 / 122 |
感覺今天狀況還不錯 於是跑一下想了一陣子卻未曾試跑的尖石公所來回 順利在天黑前完成
桐花祭加桂竹筍節慶中 內灣與尖石的遊客不少
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'30" | 00:37'55" |
| 7 | 06'10" | 00:44'05" |
| 8 | 06'10" | 00:50'15" |
| 9 | 06'00" | 00:56'15" |
| 10 | 06'05" | 01:02'20" |
| 11 | 06'15" | 01:08'35" |
| 12 | 05'35" | 01:14'10" |
| 13 | 05'40" | 01:19'50" |
| 14 | 05'25" | 01:25'15" |
| 15 | 05'20" | 01:30'35" |
| 16 | 05'40" | 01:36'15" |
| 17 | 05'15" | 01:41'30" |
| 18 | 05'15" | 01:46'45" |
| 19 | 05'21" | 01:52'06" |
| 20 | 05'19" | 01:57'25" |
| 21 | 05'06" | 02:02'31" |
| 21.0 | 14'11" | 02:02'43" |
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