10.1 km | 00:53:11 | 05:16/km日期: 2015-04-14 18:14 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 42 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'26" / 05'07" / 05'09" / 05'15" / 05'10" / 05'24" / 05'17" / 05'05" / 05'00" / 05'10" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 294 / 294 |
| 2 | | 05'18" (+00'45") | 316 / 611 |
| 3 | | 05'13" (+00'40") | 318 / 929 |
| 4 | | 05'11" (+00'38") | 324 / 1254 |
| 5 | | 05'05" (+00'32") | 317 / 1571 |
| 6 | | 05'06" (+00'33") | 323 / 1895 |
| 7 | | 05'03" (+00'30") | 316 / 2211 |
| 8 | | 05'06" (+00'33") | 319 / 2531 |
| 9 | | 05'15" (+00'42") | 317 / 2848 |
| 10 | | 05'12" (+00'39") | 322 / 3171 |
| 11 | | 05'12" (+00'39") | 319 / 3491 |
| 12 | | 05'16" (+00'43") | 319 / 3811 |
| 13 | | 05'12" (+00'39") | 316 / 4127 |
| 14 | | 05'11" (+00'38") | 320 / 4448 |
| 15 | | 05'07" (+00'34") | 322 / 4770 |
| 16 | | 05'14" (+00'41") | 312 / 5082 |
| 17 | | 05'38" (+01'05") | 322 / 5404 |
| 18 | | 05'16" (+00'43") | 319 / 5723 |
| 19 | | 05'19" (+00'46") | 318 / 6042 |
| 20 | | 05'15" (+00'42") | 316 / 6359 |
| 21 | | 05'17" (+00'44") | 321 / 6680 |
| 22 | | 05'13" (+00'40") | 315 / 6996 |
| 23 | | 04'58" (+00'25") | 314 / 7310 |
| 24 | | 05'01" (+00'28") | 318 / 7629 |
| 25 | | 05'10" (+00'37") | 318 / 7948 |
| 26 | | 05'08" (+00'35") | 320 / 8268 |
| 27 | | 05'03" (+00'30") | 319 / 8588 |
| 28 | | 04'52" (+00'19") | 317 / 8905 |
| 29 | | 04'46" (+00'13") | 318 / 9223 |
| 30 | | 04'33" | 321 / 9545 |
| 31 | | 05'48" (+01'15") | 318 / 9863 |
| 32 | | 05'58" (+01'25") | 312 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
268.53 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'24" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 05'00" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 10.1 | 12'11" | 00:53'11" |
展開計圈分析
留言 
