11.1 km | 00:53:57 | 04:50/km日期: 2012-04-23 21:08 - 卡路里: 802 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'25" / 04'50" / 04'48" / 04'41" / 04'43" / 04'44" / 04'52" / 05'04" / 04'43" / 04'45" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1005 / 1005 |
| 2 | | 04'51" (+00'12") | 1001 / 2006 |
| 3 | | 04'47" (+00'08") | 1019 / 3026 |
| 4 | | 04'39" | 1004 / 4031 |
| 5 | | 04'42" (+00'03") | 1007 / 5039 |
| 6 | | 04'45" (+00'06") | 1003 / 6042 |
| 7 | | 04'52" (+00'13") | 1005 / 7048 |
| 8 | | 05'03" (+00'24") | 1008 / 8056 |
| 9 | | 04'43" (+00'04") | 1012 / 9069 |
| 10 | | 04'45" (+00'06") | 999 / 10068 |
| 11 | | 04'43" (+00'04") | 1006 / 11074 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 05'04" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'45" | 00:48'35" |
| 11 | 04'44" | 00:53'19" |
| 11.1 | 04'40" | 00:53'57" |
展開計圈分析
留言 
