24.2 km | 02:32:53 | 06:19/km日期: 2015-04-22 16:24 - 地點: 永和中正河濱---木柵 - 天氣: 陰 - 卡路里: 1437 Cal - 總步數: 25276 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'25" / 05'35" / 05'43" / 05'42" / 06'05" / 06'15" / 06'10" / 06'13" / 06'22" / 06'08" / 06'12" / 06'25" / 05'58" / 05'50" / 06'03" / 06'10" / 06'07" / 06'30" / 06'45" / 06'19" / 06'37" / 07'15" / 07'51" / 07'29" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1008 / 1008 | 167 / 109 |
| 2 | | 05'31" (+00'06") | 1000 / 2008 | 169 / 106 |
| 3 | | 05'44" (+00'19") | 995 / 3004 | 169 / 102 |
| 4 | | 05'44" (+00'19") | 1008 / 4012 | 167 / 103 |
| 5 | | 06'03" (+00'38") | 989 / 5001 | 168 / 97 |
| 6 | | 06'15" (+00'50") | 1003 / 6005 | 166 / 95 |
| 7 | | 06'11" (+00'46") | 998 / 7003 | 166 / 96 |
| 8 | | 06'12" (+00'47") | 1003 / 8007 | 164 / 97 |
| 9 | | 06'21" (+00'56") | 998 / 9006 | 164 / 95 |
| 10 | | 06'08" (+00'43") | 999 / 10005 | 164 / 98 |
| 11 | | 06'13" (+00'48") | 1000 / 11006 | 165 / 97 |
| 12 | | 06'22" (+00'57") | 994 / 12000 | 165 / 95 |
| 13 | | 05'58" (+00'33") | 1006 / 13007 | 157 / 105 |
| 14 | | 05'52" (+00'27") | 999 / 14006 | 167 / 101 |
| 15 | | 06'01" (+00'36") | 997 / 15004 | 167 / 98 |
| 16 | | 06'11" (+00'46") | 995 / 16000 | 168 / 96 |
| 17 | | 06'05" (+00'40") | 1010 / 17010 | 168 / 97 |
| 18 | | 06'30" (+01'05") | 997 / 18007 | 166 / 92 |
| 19 | | 06'45" (+01'20") | 998 / 19005 | 166 / 88 |
| 20 | | 06'24" (+00'59") | 998 / 20004 | 152 / 102 |
| 21 | | 06'37" (+01'12") | 1000 / 21004 | 165 / 91 |
| 22 | | 07'19" (+01'54") | 1001 / 22005 | 163 / 83 |
| 23 | | 07'55" (+02'30") | 1000 / 23006 | 159 / 79 |
| 24 | | 07'26" (+02'01") | 995 / 24002 | 165 / 81 |
| 25 | | 07'31" (+02'06") | 177 / 24179 | 168 / 79 |
| 26 | | 16'03" (+10'38") | 8 / 24187 | 135 / 46 |
4月累積里程 : 104.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 06'05" | 00:28'30" |
| 6 | 06'15" | 00:34'45" |
| 7 | 06'10" | 00:40'55" |
| 8 | 06'13" | 00:47'08" |
| 9 | 06'22" | 00:53'30" |
| 10 | 06'08" | 00:59'38" |
| 11 | 06'12" | 01:05'50" |
| 12 | 06'25" | 01:12'15" |
| 13 | 05'58" | 01:18'13" |
| 14 | 05'50" | 01:24'03" |
| 15 | 06'03" | 01:30'06" |
| 16 | 06'10" | 01:36'16" |
| 17 | 06'07" | 01:42'23" |
| 18 | 06'30" | 01:48'53" |
| 19 | 06'45" | 01:55'38" |
| 20 | 06'19" | 02:01'57" |
| 21 | 06'37" | 02:08'34" |
| 22 | 07'15" | 02:15'49" |
| 23 | 07'51" | 02:23'40" |
| 24 | 07'29" | 02:31'09" |
| 24.2 | 09'10" | 02:32'53" |
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