15.6 km | 01:21:28 | 05:12/km日期: 2015-04-14 22:08 - 卡路里: 1012 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'36" / 05'16" / 05'10" / 05'19" / 05'11" / 05'18" / 05'26" / 05'17" / 05'18" / 05'17" / 05'12" / 05'02" / 05'03" / 05'03" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'57" (+00'01") | 618 / 15618 |
今天練習韻律呼吸 XD
四步一吸，四步一呼，第 5-8 K 有點不順，偶爾需要深呼吸一下，之後就順暢了！
4月累積里程 :
230.86 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'18" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 11 | 05'12" | 00:58'20" |
| 12 | 05'02" | 01:03'22" |
| 13 | 05'03" | 01:08'25" |
| 14 | 05'03" | 01:13'28" |
| 15 | 04'57" | 01:18'25" |
| 15.6 | 04'55" | 01:21'28" |
展開計圈分析
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