10.0 km | 00:59:44 | 05:58/km日期: 2021-09-01 20:03 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'27" / 06'20" / 06'11" / 05'39" / 05'46" / 05'24" / 05'35" / 05'39" / 05'50" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 01'57" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'20" | 00:13'47" |
| 3 | 06'11" | 00:19'58" |
| 4 | 05'39" | 00:25'37" |
| 5 | 05'46" | 00:31'23" |
| 6 | 05'24" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 05'39" | 00:48'01" |
| 9 | 05'50" | 00:53'51" |
| 10 | 05'54" | 00:59'45" |
| 10.0 | 05'48" | 00:59'46" |
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