10.4 km | 00:53:48 | 05:09/km日期: 2015-04-13 18:45 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 810 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'43" / 05'14" / 04'50" / 04'50" / 04'38" / 05'34" / 05'16" / 05'03" / 04'50" / 04'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'42") | 294 / 294 |
| 2 | | 05'43" (+01'22") | 314 / 608 |
| 3 | | 05'28" (+01'07") | 325 / 934 |
| 4 | | 05'11" (+00'50") | 311 / 1245 |
| 5 | | 05'18" (+00'57") | 320 / 1565 |
| 6 | | 05'10" (+00'49") | 321 / 1887 |
| 7 | | 05'00" (+00'39") | 312 / 2200 |
| 8 | | 05'08" (+00'47") | 317 / 2517 |
| 9 | | 04'39" (+00'18") | 322 / 2840 |
| 10 | | 04'31" (+00'10") | 327 / 3167 |
| 11 | | 04'25" (+00'04") | 319 / 3487 |
| 12 | | 05'10" (+00'49") | 322 / 3809 |
| 13 | | 05'01" (+00'40") | 315 / 4125 |
| 14 | | 04'44" (+00'23") | 312 / 4437 |
| 15 | | 04'33" (+00'12") | 321 / 4759 |
| 16 | | 04'24" (+00'03") | 321 / 5080 |
| 17 | | 05'48" (+01'27") | 318 / 5398 |
| 18 | | 05'41" (+01'20") | 319 / 5717 |
| 19 | | 05'34" (+01'13") | 314 / 6031 |
| 20 | | 05'13" (+00'52") | 322 / 6353 |
| 21 | | 05'15" (+00'54") | 317 / 6671 |
| 22 | | 05'17" (+00'56") | 315 / 6986 |
| 23 | | 05'04" (+00'43") | 315 / 7301 |
| 24 | | 05'04" (+00'43") | 325 / 7627 |
| 25 | | 05'06" (+00'45") | 320 / 7947 |
| 26 | | 04'45" (+00'24") | 321 / 8269 |
| 27 | | 04'41" (+00'20") | 315 / 8585 |
| 28 | | 04'58" (+00'37") | 322 / 8907 |
| 29 | | 05'02" (+00'41") | 321 / 9228 |
| 30 | | 05'09" (+00'48") | 316 / 9544 |
| 31 | | 04'33" (+00'12") | 321 / 9866 |
| 32 | | 04'21" | 317 / 10183 |
| 33 | | 06'31" (+02'10") | 314 / 10497 |
4月累積里程 :
268.53 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 04'50" | 00:15'47" |
| 4 | 04'50" | 00:20'37" |
| 5 | 04'38" | 00:25'15" |
| 6 | 05'34" | 00:30'49" |
| 7 | 05'16" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 04'50" | 00:45'58" |
| 10 | 04'52" | 00:50'50" |
| 10.4 | 07'07" | 00:53'48" |
展開計圈分析
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